Best Exercise to Lose Weight for Men and Women
The best way to lose weight is through exercise. Despite
that it can make our body look beautiful, it also improves the well being which
is essential in enjoying life more. The best exercise to lose weight for men
and women comes along with different varieties. Some are just light which are
designed for women however there are also hardcore workouts that most of the
women prefer. Men are expected to have a hardcore exercise since they lose
weight through building up muscles.
Cardio workouts are ideal for women while on the other hand,
resistance training is for men. But this norm can actually change through each
gender’s preference. One of the best exercises that have prevailed in the
fitness community has now added a new variation of intensity. This best
exercise to lose weight for men and women is known to be too hard for women and
just the right fit for men. However ironically, more women enroll to this
program compared to the number of men taking heed on it. The said exercise is
called Speed Shred which conveys fast results even with its name.
The structure
of the workout program is inspired by the boot camp theme. It consists of 18
strength training with high intensity which then creates a formula that would
be effective for fat burn. It will enable you to tone up your muscles while
sculpting it down especially in the core areas of muscles which are the legs,
butt, arms, thighs and most especially the abs. This will not just make you
lose weight, it can also make you look leaner in the fastest way ever existed.
And the best thing about this is it just takes 30 minutes of your time which
will surely be fantastic for busy people. However the time span should not be
degraded for it involves high intensity workout all throughout the 3o-minute
period.
Albeit it may give a sense that it is suitable for men, it
can also be ideal for women who can withstand higher intensity in workouts and
can tolerate such intensity. Men can easily observe new things about women in a
specific period of time. That will give them a conclusion that they would never
end up to be like them however this has an exception in exercise.
The rules of this best exercise to lose weight for men and
women must be followed thoroughly so that you can reach the goal as fast as
possible. The first thing you should keep in mind is to stick with the basics.
You may not be aware of what the basics are when it comes to executing a
workout. Actually, the basics involve the number of muscle groups you work on
in a single period of time. The more muscle that is affected in a specific
exercise, the higher level of fat is exterminated. Though you can also create a
variation that is fun and easy to accompany, you should still consider this
fact and prioritize what is essential so that you can wisely spend your
precious time.
Second is there will be less variations of Cardio workouts
in this program since it focuses on lesser time, it requires higher intensity
to give out the best results. Women are undeniably more inclined to Cardio
workouts because it is lighter and much easier to be tolerated. Though cardio
can truly burn calories, it still has the same effect on eating the proper food
groups that burn calories. So, it would be wiser to just spend your time eating
those foods while spending your workout time to something that you can’t
normally do. Lifting weights is the best solution when it comes to fast results
and of course the most reliable one as well. It works two ways which is to tone
up the area of the affected muscle sand increase your metabolism through the
secretion of insulin.
The third thing that should be considered is the intensity
of the workout. The higher intensity you execute, the faster the muscles can be
toned. You will eventually get tired of doing the same workout in a long period
of time. It will surely lessen the mood and your ability to endure the length.
Having more intense ones can give you shorter span especially when you’re in
your best mood. In order to have your muscles working intensely, it should also
be accompanied with an increase rate in your heart pulse and more sweat
secreted. Working out the body at its optimum does not demand time however it
demands more for your effort.
